andres@paceplan.app
Goal
3 km / HYROX
Experience
Intermedio
Language
Español
Week 1 starts
Not set
Plan start date
Monday of Week 1. Today's workout is picked based on this date.
Recovery
50–60% · Muy suave, regenerativa
Aerobic Base
60–70% · Ritmo suave cómodo, conversación
Tempo / Umbral aeróbico
70–80% · Ritmo controlado, carrera continua
Threshold / Race Pace
80–90% · Ritmo fuerte, pace de carrera
VO₂ Max
90–100% · Esfuerzo máximo, intervalos cortos
Carrera Continua
Continuous run at Zone 3 tempo pace.
Pace de Carrera
Race pace effort, threshold Zone 4.
Recuperación
Recovery between intervals.
Minutos
Minutes.